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Mental health and psychology were long time taboo topics in football. Coaches rather focused on tactics, speed, and strength. However, times changed.
Covid leads to an adjustment of training session planning. We show you Covid-friendly drills.
The importance of sleep plays a crucial role in physical and psychological recuperation as the body adjusts and recovers.
The right nutrition can significantly improve an athlete’s performance, which is why a good diet is crucial on game day.
